Today I will be talking about the importance of self-care for singles. I will share 3 top self-care habits that are essential to your daily routine.

1. Meditation: Meditation is a powerful and natural treatment for people who suffer from depression and anxiety. Meditation will improve your health by strengthening your immune system. It can help with positive thinking, better sleep, and slow the aging process down.

2. Skincare: Daily facials will reduce dark spots, wrinkles, acne, etc. I will share all of the products I'm using that has helped me achieve clearer softer skin.

3. Reading: Reading for 15 to 30 mins a day expands your mind and gives you a different perspective on our situation and life. Reading allows creative thinking. It pulls you away from the distraction on social media. Reading also improves your vocabulary.

I will be sharing a picture on my Instagram of all the products I mentioned in this episode.

Esthetician mentioned on the podcast:
Tatianna James
Owner of P.O.S.H Luxury Spa
2250 Marietta Blvd NW
Atlanta, GA 30318

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As always, thank you so much for tuning in, talk to you soon! ;)

*I do not own the rights to music*

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