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Listen "S3E7: Rewiring Anxiety: OptimalWork with Aviva Lund"
Episode Synopsis
In this life changing episode, I talk with Aviva who used to work with OptimalWork, where she worked alongside Harvard psychiatrist Dr. Kevin Majeres. She shares simple neuroscience tools for managing anxiety, improving focus, and building resilience.
We cover:
The difference between psychology and neuroscience
How to turn anxiety into useful energy
Morning habits that support mental clarity
How to work in 60 to 90 minute focus cycles
Why exercise, nutrition, and service help your brain thrive
Connect with OptimalWork: Website: https://optimalwork.com Podcast: The OptimalWork Podcast
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Sweatshirt Tasha was wearing is from PearsonCo Connect with Tasha: https://TashaEizinger.com Subscribe if this episode helps you.
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