Dialed Health

Por: Derek Teel
Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
226 episodios disponibles

Latest episodes of the podcast Dialed Health

Mostrando página 9 de 12

66: 🗺 FERNWEE on Bikepacking, Gravel Riding, Filmmaking, & More. 31/03/2021
65: 🔌 Featured Episode Announcement! 17/03/2021
64: 🩺 Training Pro’s Vs. Joe’s with Dr. Tim Woo 10/03/2021
63: 🏋🏼 How Strength Training Improves Cycling(explained simply) 03/03/2021
62: 📱INSTAGRAM Q & A 24/02/2021
61: 💪 Pull Ups, Voodoo Floss, Motivational Quotes, & Life/Biz Update 17/02/2021
60: 🏆Dialed Health Shred Winners, Time Crunched Workouts, Using Guilt As Fuel, & More 10/02/2021
59: 🏔 Peak Training Vs. Optimal Training, Plyometrics, Stress On Family, & More 03/02/2021
58: 👶🏼👶🏼 My Twins Were Born, The Endurance Diet, Breaking Dry January, & More 27/01/2021
57: 🔫Massage Guns VS. Foam Rolling, Carb Loading, Dirt Jumping, DHSHRED Week 3, & More 20/01/2021
56: 😱 Porn, Appetite Suppressants, Indoor Cycling, Vegan Protein, and more! 13/01/2021
55: 🔑What losing body fat feels like, marginal gains, program scheduling, & more! 06/01/2021
54:🔥Downhill World Cup Testimonial, Negative Self Talk, Holiday Parties , and More... 23/12/2020
53: 🥃 Alcohol, Recovering Heavy Legs, and Rethinking Y.O.L.O. 16/12/2020
52: 🍎DIALED HEALTH SHRED, Late Night Snacks, Increasing FTP and Compound Lifts, & More 09/12/2020
51: GLUTE DOPING with Dr. Tim Woo @SoCalBikePT 02/12/2020
50: TURKEY DAY UPDATE🦃 25/11/2020
49: IT Band Syndrome, My FTP Test, Minimal Strength Training For Results, and More 18/11/2020
48: Nutrition Over Age 50 & The Kettlebell Buyers Guide 11/11/2020
47: Signs Of Overtraining, Foam Rolling, HIIT Training, Being Coachable, and More 04/11/2020
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