Ep. 21: Programming A Full Year

Dialed Health
09/12/2019 1h 3min Temporada 1 Episodio 21

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Episode Synopsis

Learn the concept of periodization and how to apply it to the Optimum Performance Training Model. We’ll also discuss Instagram videos and why some of the most popular posts are actually terrible exercises. Before all this, hear a quick biz update and my content recommendations for the week.

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