Episode Synopsis "Bringing the Mind to Rest: 2"

In this conversation we look at the practice of meditation and how we can bring the mind to rest through the practice of shamatha. This session was led by Jon Dilley.

Listen "Bringing the Mind to Rest: 2"

More episodes of the podcast Dharma Conversations

• Ngondro 1: Overview of the practice
• Exploring the Mind: 3 Mahamudra Instruction
• Exploring the Mind 2: The Two Truths
• Exploring the Mind: 1
• Bringing the Mind to Rest: 9
• Bringing the Mind to Rest 8
• Bringing the Mind to Rest: 7
• Bringing the Mind to Rest: 6
• Bringing the Mind to Rest: 5
• Brining the Mind to Rest: 4
• Bringing the Mind to Rest: 3
• Bringing the Mind to Rest: 2
• Bringing the Mind to Rest-1
• Perfection of Wisdom teachings
• Four Noble Truths