Journaling

02/05/2021 39 min

Listen "Journaling"

Episode Synopsis

Dave and Nana discuss the ways they reflect on life via journaling. 
The article we talked about: https://www.dickiebush.com/articles/My-10-go-to-reflection-questions
Resources for journaling:

Notebooks
Spreadsheets
Blogging
Hero’s journal: https://theherosjournal.co/
The anti-Anxiety notebook: https://shop.therapynotebooks.com/products/the-anti-anxiety-therapy-notebook-retail
Cornell note-taking applied to journaling: Leave room in the margin for notes. Leave room at the bottom for summarizing the entry.
Dave's command line question app: https://github.com/scraggo/question-prompter/