Listen "#21 Practise Gratitude"
Episode Synopsis
Practising gratitude is a healthy upward spiral. It's training yourself to show appreciation for even the simplest things in life, and by actively practising it - you start just doing it instinctively. This will inevitably improve your outlook on life & people, lighten your mood despite your environment and help you feel more positive in the face of challenges. Subsequently, this will then attract like minded, grateful people like yourself.
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