#21 Practise Gratitude

04/08/2023 34 min Temporada 1 Episodio 21

Listen "#21 Practise Gratitude"

Episode Synopsis

Practising gratitude is a healthy upward spiral. It's training yourself to show appreciation for even the simplest things in life, and by actively practising it - you start just doing it instinctively. This will inevitably improve your outlook on life & people, lighten your mood despite your environment and help you feel more positive in the face of challenges. Subsequently, this will then attract like minded, grateful people like yourself.