Deskbound Therapy

Por: Deskbound Therapy
Welcome to the Deskbound Therapy podcast, hosted by David London. David is a posture and mobility expert, yoga teacher, and certified online trainer.

This show is all about empowering Deskbound Professionals to live their healthiest life and learn to move pain-free. We cover a range of topics from rehab, sleep optimization, healthy eating at work, posture, flexibility, ergonomics and the DBT lifestyle.

New episodes published biweekly on Thursday at 12 PM EST.

Deskbound Therapy IG: www.instagram.com/DeskboundTherapy
Deskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy
36 episodios disponibles

Latest episodes of the podcast Deskbound Therapy

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Ep 17: Zen Stoic Mastery For Deskbound Professionals Ft. Victor Piereantoni (@ZenStoic_v) 01/12/2019
Ep 16: Stress Management For Deskbound Professionals Ft. Ciarán Fox (@Theemindguy) 04/11/2019
Ep 15: Training, Nutrition and Performance for Deskbound Professionals (@So.Health.Phie) 17/10/2019
Ep 14: FutureProof Your Body Ft. Jonathan Chow (@JonRehab) 30/09/2019
Episode 13: Yoga for Deskbound Professionals Ft. Adell Bridges 02/08/2019
Episode 12: Pull-Up Mastery and Functional Movements Ft. Meghan Callaway 16/05/2019
Episode 11: The Smart Approach To Building Muscle Ft. Carsen Cascia 02/05/2019
Episode 10 - Workout Recovery 101 and Injury Prevention Ft. Dr. Dominique Harmath 11/04/2019
Episode 9 - Designing a Rehab Program and The Importance of Posture Ft. Adam McCluskey, DPT 21/03/2019
Episode 8 - Eating Healthy at Work Ft. Jeff Simmons 02/03/2019
Episode 7 - Building Habits to Achieve Your Fitness Goals Ft. Craig Ballantyne 02/02/2019
Episode 6 - Fitness Mindset and Growing Your Instagram Ft. Dani Di Tofano 28/12/2018
Episode 5 - How to Start a Successful Fitness Career Ft. Marc Lebert 04/12/2018
Episode 4 - Prehab and Performance Ft. Dr. Jacob Harden 13/11/2018
How to find your Passion Ft. Kevin Crenshaw | DBT Ep. 3 10/10/2018
The Deskbound Therapy Podcast Ft. Brandon Wynn 23/07/2018
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