Loads of women esp Indian Women dread the idea of weight training thinking it's gonna be bad for them, they would look manly and some bad would happen to their bodies if they lift heavy weights. . In this video we have pointed a few reasons why Lifting can actually be good for you !!  Be strong Be consistent and above all be patient   Order our online Fat Loss Transformation Program from anywhere in the world  http://nidsun.org/product/desi-muscle...   ♡ Follow me on Instagram for daily Fit Tips and this kinda stuff  https://www.instagram.com/nidhimohank...  ♡ Twitter: https://twitter.com/nidhimohankamal  ♡ Website & Blog  http://nidsun.org

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