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Listen "Rooted or Rattled? Understanding Safety, Pressure & Presence"
Episode Synopsis
Are you acting from grounded knowing—or just trying to relieve the pressure? In this episode, Heather explores the Human Design Root Center and how stress shows up in the body. Through somatic practices, personal stories, and reflection prompts, you’ll learn how to recognize urgency patterns, regulate your nervous system, and root into your own rhythm—so you can stop reacting and start responding with clarity.
Grab your Free Human Design Chart >> HERE
More episodes of the podcast Designing Your Truth
Ep. 3 What am I Fighting for?
18/04/2025
Ep 1 Recognizing Your Body's Quiet Wisdom
12/04/2025
In God we trust