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Listen "S2EP10: Cultivate 'Limitless' Brain Energy & Find Your Flow"
Episode Synopsis
To do our best work as oral surgeons, it's important to keep our brains functioning at an optimal level. But what actionable steps can we take to improve our brain health? On this episode of Dentist Brian Candy, I discuss chapters 8, 9 and 10 of Limitless: Upgrade Your Brain, Learn Anything Faster and Unlock Your Exceptional Life, sharing Jim Kwik's top ten strategies for energizing your brain. I explain what superfoods we need for optimal cognitive ability, how exercise enhances brain function and why it's crucial to get quality sleep. Listen in for insight on the concept of Kaizen (how small steps lead to big change) and learn how to get into a state of flow—the key to peak performance. Key Takeaways What superfoods and nutrients we need for optimal cognitive ability The direct correlation between exercise and brain function How to eliminate the automatic negative thoughts (ANTs) that limit you The role a clean environment and positive peer group play in improving the way we think How continuous learning and stress management impact brain health Why it's crucial to get quality sleep at the right time My top strategies for giving your mind a break via meditation and enhanced sleep The concept of Kaizen and how small, consistent steps lead to big change What it feels like to be in flow and how to get into a flow state Connect with Dr. Bryan McLelland Dentist Brain Candy Dentist Brain Candy on Facebook Dentist Brain Candy on YouTube Dentist Brain Candy Podcast Dentist Brain Candy App Dentist Brain Candy Continuing Education About Dr. Bryan McLelland Dr. Jawbreaker on YouTube Email [email protected] Call (509) 922-2273 Resources Limitless: Upgrade Your Brain, Learn Anything Faster and Unlock Your Exceptional Life by Jim Kwik Liberty Oral Surgery on Eventbrite Jet Virtual Consults Mahogany Chocolates Jim Rohn Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love by Tony Robbins, Peter H. Diamandis and Robert Hariri NuCalm ChiliPad Edwards Deming Marketing Dentistry Kaizen Style: Small Steps to Big Profits by Dr. Bryan McLelland Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Flow Research Collective The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler
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