Demystifying Health

Por: Mayank
Hi I am Mayank and welcome to the Demystifying Health podcast. I am here to share my experiences and learnings, to enable you to regain, your health, but this time, in a sustainable way. This is the first season of our podcast, and in this season, I am sharing with you some key principles, or rules, that will serve as a foundation to your journey. These are things that matter, not only into your health journey, but to make any big change in life. So let’s dive in!
14 episodios disponibles

Latest episodes of the podcast Demystifying Health

S1E13 - All or nothing 02/04/2023
S1E12 - Reel vs real fitness 26/03/2023
S1E11 - Circadian Rhythm and Sleep 19/03/2023
S1E10 - Importance of stress management and recovery 12/03/2023
S1E9 - Improving your cardiovascular health and VO2Max 05/03/2023
S1E8 - Creating a strength training plan 26/02/2023
S1E7 - The role of strength training 19/02/2023
S1E6 - Before we start to exercise 12/02/2023
S1E5 - Basics of Nutrition Part 2 05/02/2023
S1E4 - Basics of Nutrition Part 1 29/01/2023
S1E3 - Basics of health and fat loss 21/01/2023
S1E2 - How to increase your willpower 15/01/2023
S1E1 - Knowing Your Why 08/01/2023
Demystifying Health - Trailer 02/01/2023
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA