Guided meditation starts: 05:17. In this guided meditation I will explain what the enlightenment contemplation technique is. I will explain where it comes from (Charles Berner) and the context from which I've taken it (the Enlightenment Intensive retreat). Please note, although the name sounds like clickbait I promise it's not. It's a technique adapted from Zen Buddhism and has a track record for bringing awakening (known as kensho or satori) to practitioners. This is a self inquiry method that works as a guided meditation and is based on the millennia long tradition of asking the question: "who am I." Instagram: @that_meditation_guy Website: https://www.delvedeep.com

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