Guided Meditation - Progressive Relaxation

Delve Deep Meditation Podcast
23/10/2024 31 min Temporada 1 Episodio 5
Guided Meditation - Progressive Relaxation

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Episode Synopsis

On this episode, Jimmy (aka @That_Meditation_Guy) takes you through a meditation to systematically relax your body using a combination of body awareness and breath. This is useful if you are struggling with stress or having a hard time settling down into a meditation. This is also useful if you are struggling with sleep. Just use this meditation before bed time to relax the body and soothe the mind. Instagram: @that_meditation_guy Website: https://www.delvedeep.com

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