The Myths and Truths of Fitness. How Much Do We Really Know?

04/06/2025 29 min Temporada 1 Episodio 6
The Myths and Truths of Fitness. How Much Do We Really Know?

Listen "The Myths and Truths of Fitness. How Much Do We Really Know?"

Episode Synopsis

In this episode of Delusional & Exhausted, Jada hosts Shaun- The fitness guru who holds a wealth of knowledge on health and fitness. Throughout the episode, Shaun and Jada discuss how to approach fitness, how to get started on your fitness journey, while de-bunking myths and truths about fitness as a whole.