Send us a textIn this episode, we explore the intersection of holistic health, plant medicine, and mental wellness. Our host, Michelle Coyle, engages in a meaningful conversation with guest Crystal Morris, a practitioner in the realm of plant medicine, about how alternative healing practices can support emotional and physical well-being. They discuss topics ranging from microdosing mushrooms to holistic approaches for managing anxiety and depression. The conversation highlights the need for a balance between conventional medicine and alternative therapies, and the importance of tuning into one's body and emotions for better health outcomes.Time Stamps:[00:02:00] The shift from a conventional symptom-based approach to addressing root causes.[00:06:00] The importance of holistic practices such as meditation, emotional clearing, and mindfulness.[00:12:00] Challenges and benefits of balancing conventional and holistic medicine.[00:16:00] The growing acceptance and research around plant medicine, particularly mushrooms, for mental health benefits.[00:19:00] Microdosing and its potential to alleviate symptoms of anxiety, PTSD, and other issues.[00:22:00] The significance of working alongside traditional therapists while exploring plant medicine.[00:27:00] How meditation and mindfulness can enhance self-awareness and emotional regulation.[00:30:00] Tools and practices to clear and process emotions effectively, leading to healthier relationships.[00:34:00] The impact of past generations' mentalities on our current approach to emotional wellness.[00:36:00] The challenges individuals face in expressing their emotions and seeking help.[00:39:00] The tragic impact of mental health issues on loved ones and the role of plant medicine in potentially addressing this.[00:42:00] Encouraging open discussions about mental health and the power of holistic approaches in healing.[00:45:00] Crystal shares her journey of getting off birth control and the physical and emotional changes she experienced.[00:49:00] Strategies for managing symptoms naturally and being in tune with one's body.[00:53:00] The importance of self-care, such as yoga and energy clearing, for personal growth and healing.Connect with our guest.Linktr : https://linktr.ee/iamCrystalMorris?utm_source=linkConnect with MichelleInstagram:https://www.instagram.com/michelletoscale?igsh=NXA3Zjh2d2l5Nnk2Facebook: https://www.facebook.com/mcoyedTikTok: @michelletoscale

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