Mother's Day -- it can be lovely AND it can be hard.  If you are a mom, if you and your mom are close, if you are caring for an aging mother, if you have lost your mother, or if you and your mom are estranged -- this episode is for you.  I share stories, poems, quotes, and mini guided visualizations to soothe you, support you, and nourish you. 
For those of you who are caregivers of an aging parent - I see you. 
For those of you who have lost your mom - I included special quotes that I hope speak to your heart.
For those of you who have childhood wounds, I wanted to include a section for you. This section of the episode helps to give your nervous system and experience to grow your capacity for being soothed, having self-love, having boundaries, and deepening compassion.  
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