We all have mind chatter, some days it can be less than others, but truth is it is always there!! When we feel empowered and regain a sense of flow with what thoughts we allow to take up space or follow. The tips we explore and share in this episode are intended to help you release the crazy-making mind chatter that could be trying to run the show for you and remind you that the truth is – you are the boss of you!!Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at [email protected] for listening and sharing!!

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