In this episode, Beth explores the importance of feeling and understanding our emotions, especially during the high-stress holiday season. She unpacks the Thought Model, emphasizing the link between our thoughts and emotions, and the impact they have on our actions and results. Beth discusses the significance of learning to process negative emotions without resorting to buffering behaviors such as overeating or overdrinking. Tune in to discover practical tips for navigating your emotions, leading to a deeper connection with oneself and with God, and ultimately toward a path of virtue and fulfillment.You can download Beth's Holiday Fasting Guide and join the Delay and Pray™ waitlist using the links below.   Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today's Show:Stop Buffering by Brooke CastilloDelay and Pray Links:Get Beth’s FREE Holiday Spiritual Fasting GuideJoin the waitlist for the January 2024 Delay and Pray™ programThe Catholic Fasting CoachInstagramFacebookLinkedIn

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