Have you ever reached for food—not out of hunger—but out of habit, stress, or the hope of feeling just a little better?If so, you're not alone. In fact, you may be caught in what I call The Vice Cycle—a pattern driven by sugar, overdesire, and the false promises of quick comfort.This week’s episode is based on Chapter 9 of my book, Delay and Pray®, and it's one of the most important episodes yet. We’re talking about how dopamine is tricking your brain, why cravings feel so urgent (and what to do instead), the difference between overhunger and true hunger, and how to step from the Vice Cycle into the Virtue Cycle, where peace and purpose live. You were made for more than short-term comfort. You were made for lasting freedom.Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links:Get your copy of Delay and Pray® (book)The Catholic Fasting CoachInstagramFacebookLinkedIn

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