This week, I am reviewing the final chapter of my book, reflecting on my journey from hustle to healing, and showing how spiritual fasting, the sacraments, and community offer a life-giving path back to joy.Everything you’re searching for—peace, purpose, healing, clarity—even weightloss—is already available to you in the Catholic Church.But you have to slow down to receive it.This episode invites you to return not only to spiritual fasting but to the sacraments, community, and a compassionate rhythm of life.There is a balance between being a “Martha” and a “Mary,” which encourages us to shift toward stillness, presence, and sacramental living as the path to lasting transformation.Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links:Get your copy of Delay and Pray® (book)The Catholic Fasting CoachInstagramFacebookLinkedIn

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