Send us a textHey Everyone! Do you shy away from your feelings or struggle to process them? Join Marsharelle for a quick chat on the importance of working to process them, a new tool she's discovered to help her do just that, and the difference between your emotions and your feelings. We can all stand to do a little work around engaging our feelings and being empathetic towards others about theirs. Resources mentioned: The Feelings Journal by Amber RaeThe Important Difference Between Feelings and Emotions (by Rachel Allyn Ph.D. for Psychology Today)Join our village on Instagram!Follow me on TikTokSend me a note here: [email protected] to the blog: definingyourlife.comDon't forget to rate, review, subscribe, and share! :-)

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