In this powerful and personal conversation, I sit down with Brenda Lomeli, Certified Master Life & Weight Loss Coach, to unpack the deeply colonized roots of mainstream health, wellness, and body image culture.Brenda shares how she broke up with performative health standards, redefined her relationship to her body, and built a business rooted in liberation, not oppression. We get into emotional eating, unlearning body shame, and reclaiming our power as women of color navigating systems that were never built for us.This episode is an unfiltered reminder that real health isn’t about compliance, it’s about coming home to yourself.

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