The Science of Habits

07/06/2015 36 min
The Science of Habits

Listen "The Science of Habits"

Episode Synopsis

Dear friends,
 
Today we share part of a talk given by Brother Phap Lieu in early April. He delves deeply into the research on our habit energies: the cues, cravings and rewards. With greater understanding, we can see ourselves more clearly and deepen our practice. 
 
Now, enjoy this moment to stop and look deeply.