In this fourth episode of the Deeper Dive podcast series 'Spirituality 101,' Dr. Robert Carrillo delves into the practice and significance of breathing meditations. Emphasizing the spiritual, theological, and practical aspects of breath, he explores how breathing plays a vital role in connecting us with God's creation and sustaining our spiritual journey. Dr. Carrillo also discusses different breathing techniques, resources for learning, and the transformative benefits of breathing meditation in managing stress, anxiety, and enhancing spiritual consciousness.00:00 Introduction to the Deeper Dive Podcast00:41 The Importance of Breathing in Meditation02:01 The Theology Behind Breathing05:09 Contrasting Rowing and Sailing in Spirituality08:34 Practical Uses and Benefits of Meditation09:51 Guided Breathing Meditation Techniques13:09 Conclusion and Upcoming EpisodesClick here to donate to the programClick here for more Deeper Dive EpisodesOC Church of Christ

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