ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Daily Courageous Acts of Healing"
Episode Synopsis
We are often sold the myth that healing is a destination, rather than a journey.
So, what are the actual practical tools we can use on a daily basis to heal on this journey?
In this episode, I am sharing my favorite tools and also my daily healing routine. As a highly sensitive person, it definitely helps to have one!
My favorite tools:
Nervous system regulation practices
Breathwork
Emotional healing: observing emotions and expressing them, as well as Hilary Jacobs Hendel’s work
Working with triggers (regulating sensations and expressing emotions)
Sitting with and expressing pleasure and joy
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
Follow me on instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat
HealFlow 5 month group program: http://marinayt.com/healflow/
So, what are the actual practical tools we can use on a daily basis to heal on this journey?
In this episode, I am sharing my favorite tools and also my daily healing routine. As a highly sensitive person, it definitely helps to have one!
My favorite tools:
Nervous system regulation practices
Breathwork
Emotional healing: observing emotions and expressing them, as well as Hilary Jacobs Hendel’s work
Working with triggers (regulating sensations and expressing emotions)
Sitting with and expressing pleasure and joy
❥❥❥
Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!
❥❥❥
Follow me on instagram: www.instagram.com/marina.y.t
FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy
Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/
Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat
HealFlow 5 month group program: http://marinayt.com/healflow/
In God we trust