Every day, we make countless decisions that shape the direction and quality of our lives in one way or another. With each choice steering the course of our lives at each little juncture, no matter how great or small, their amassed weight has the potential to overwhelm. We’ve been given conflicting advice: “Trust your gut,” “Follow your heart,” or “Listen to your head,” yet another decision about how to approach making a decision. Thankfully, we don’t need to agonise over this one; we can use all three.In this episode of Mentally Stronger, I explore the ancient teachings and modern neuroscience of the “three brains” and share an incredible tool for decision-making aligned with your values. Harnessing the power of the head, heart and gut, this five-step meditation technique helps integrate intellect, wisdom, and intuition for empowered choices. Key Links:The Mental Strength School: https://melliobrien.com/mental-strength-school/Head-Heart-Gut Check-In Meditation: https://mindfulness.com/guided-meditation/the-head-heart-gut-check-in?variant=17eb83d7-4bef-4387-b5c6-7674528a11ccMelli O’Brien: https://melliobrien.comJoin the waitlist for Headstrong, Melli's 8-week online training course: https://melliobrien.com/headstrong-program/

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