Identifying and expressing our emotions effectively can one tricky but being able talk about our feelings with others is really important, not only to our relationships with others but for our own mental health, quality of life and overall wellbeing.In this episode of the podcast I offer you a helpful three step framework to help you identify your emotions and the reasons behind them clearly. Then communicate them in a way that defuses defensiveness and fosters understanding, mutual respect and helpful outcomes.Key Links:Melli O’Brien: https://melliobrien.comGet your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package

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