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Listen "Meditation Isn't About Calm & Relaxation | Meditation Myths 1/4"
Episode Synopsis
This is the first episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we discuss why meditation is not about calm and relaxation, and how to overcome this damaging myth.Join my September classes: deep-psychology.com/spiritual-training
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