Deep into Sleep

Deep into Sleep

Por: Yishan Xu, PhD, DBSM
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.

Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.

©DeepintoSleepPodcast 2026. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission

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215 episodios disponibles

Latest episodes of the podcast Deep into Sleep

Mostrando página 9 de 11

Ep054: Recover from Keeping the Secret of Losing a Loved One to Suicide?--with Michelle 30/09/2020
Ep053: Can Your Dentist Treat Your Sleep Apnea?--Dr. Smith 23/09/2020
Ep052: Perfectionism? Imposter Syndrome? How to Decrease Your Anxiety and Bring More Joy to Your Life! --with Dr. Burns 16/09/2020
Ep051: Dr. David Burns -- Cope with Depression! 09/09/2020
Ep050: Sleep and Mental Health, A Healing Journey--Non's Story! 02/09/2020
Ep049: Better sleep, better work productivity! Tips for being more efficient while working from home. 26/08/2020
Ep048: Nighttime fear? How to help a scary child to sleep on her own? --with Dr. Kushnir 19/08/2020
Ep047: A girl with dyslexia growing into a teacher--Anna's story 12/08/2020
Ep046: The best method to cure insomnia!--with Tracy 05/08/2020
Ep045: Sports, Sleep, and Productivity! 29/07/2020
Ep044: Positive transformations and stress management! 22/07/2020
Ep043: How to deal with Jet lag? -- with Dr. Dan Blum 15/07/2020
Ep042: Anxiety and stress, my own strategies! 08/07/2020
Ep041: Eczema and Sleep 01/07/2020
Ep040: Sleep Study? What to expect?--With Dr.Khosla 24/06/2020
Ep039: 3 Myth of Nightmare 17/06/2020
Ep038: Find HOPE under uncontrollable stress--with Dr. Gilbert 10/06/2020
Ep037: I am so tired even after 9h sleep? Sleep quality matters! 03/06/2020
Ep036: Menopause, how to sleep better?--with Dr. Kin Yuen 27/05/2020
Ep035: Cope with stress, how? -- with Dr. Miu 20/05/2020
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