Deep into Sleep

Deep into Sleep

Por: Yishan Xu, PhD, DBSM
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.

Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.

©DeepintoSleepPodcast 2026. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission

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215 episodios disponibles

Latest episodes of the podcast Deep into Sleep

Mostrando página 11 de 11

Ep014: How does later school start time help our teens be happier and healthier? -- With Julie Dahl 10/12/2019
Ep013: Dr. Chris Winter—“I am a poor sleeper”, let’s break it! 04/12/2019
Ep012: Am I lazy? No, my sleep phase is just delayed —with Jonaed Iqbal 20/11/2019
Ep011: How Hypnosis Help Us Sleep? -- with Dr. Bonet 08/11/2019
Ep010: 3 Sleep Myth: How to Sleep Great? Correct Methods Revealed by Sleep Expert! Dr. Barwick (part 2) 30/10/2019
Ep009: 3 Sleep Myth: What is Good Sleep? What You Think, May be Wrong! Dr. Fiona Barwick (part 1) 23/10/2019
Ep008: How to Listen to Our Bodies, Eat Well, and Stay Healthy? Christine's Vegan Diet Journey 15/10/2019
Ep007: Tea, Mindfulness, Stress, and Sleep? Magical Links!--with Mike Newton 08/10/2019
Ep006: How to Deal with Sleep walking? What is Restless Leg Syndrome? Dr. Guy Leschziner (part 2) 01/10/2019
Ep005: The Nocturnal Brain: A Journey Through Sleep Disorders. Sleep Apnea, Orthosomnia, Insomnia, and More! Dr. Guy Leschziner (part 1) 17/09/2019
Ep004: Live with Alopecia Happily: Deeann Graham's Story! 03/09/2019
Ep003: Cope with Sleep Apnea and Hypersomnia -- stories behind Stacy and CPAPBabes 20/08/2019
Ep002: How sleep changes an entrepreneur's life? - A conversation with Pat Flynn 02/08/2019
Ep001: Why I become a Behavioral Sleep Medicine Specialist? 02/08/2019
Ep000: Facts about sleep that surprise me! 02/08/2019
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