Deep into Sleep

Deep into Sleep

Por: Yishan Xu, PhD, DBSM
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.

Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.

©DeepintoSleepPodcast 2026. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission

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215 episodios disponibles

Latest episodes of the podcast Deep into Sleep

Mostrando página 5 de 11

Ep128: Somnee: Your 15-Minute Session to Quality Sleep with Aaron Bromberg 23/06/2022
Ep127: Primary Care & Sleep Care: How Personalized Preventative Care Can Help Address Sleep Disorders w/ Dr. Kenneth Zweig 16/06/2022
Ep126: Narcolepsy: Understanding the Symptoms of a Rare Condition with Lindsey Kizer 09/06/2022
Ep125: Sleep Number: What to Consider in Buying a Good Quality Mattress with Rajasi Mills and Cassie Morris, PhD 02/06/2022
Ep124: Power of Downstate: Rest Doesn’t Just Mean Sleep with Dr. Sara Mednick 26/05/2022
Ep123: Sleep Pillow: Pillow Ergonomics for Better Sleep with Jay Davis 19/05/2022
ENCORE - Obstructive Sleep Apnea Tips: What Are the Symptoms of This Sleep Disorder? 12/05/2022
ENCORE - Children's Sleep: Understanding Your Child’s Sleeping Habits with Dr. Nilong Vyas and Dr. Lynelle Schneeberg 05/05/2022
ENCORE - Insomnia Tips: How Insomnia Impacts Your Work and Productivity with Dr. Michael Grandner and Dr. Colleen Carney 28/04/2022
ENCORE - Sleep Paralysis: A Disorder You Can Fix with Lee Adams & Ryan Hurd 21/04/2022
Ep122: Wearable Sleep Technology: What are SleepPhones? with Dr. Wei-Shin Lai and Jason Wolfe 14/04/2022
Ep121: Teenager Sleep and Sleep Health: How Sleep Changes Around Teenagers With Dr. Baker 07/04/2022
Ep120: Menopause and Sleep: How Could We Sleep Better During Menopause Period - With Dr. Baker 31/03/2022
Ep119: Dementia and Sleep: Care Requirements within Families Affected by Dementia - With Dr. Gibson 23/03/2022
Ep118: Daylight Saving Time: How It Affects Human Circadian Rhythm - With Matt Hassett 16/03/2022
Ep117: The Dark Side of Blue Light - With Dhruvin Patel 10/03/2022
Ep116: Sleep and Pregnancy - How to Make Journey of Motherhood Light and Easy - With Dr. Wu 02/03/2022
Ep115: Sleep and Aging: How Sleep Can Help Us Age Well - With Dr. Weiss 23/02/2022
Ep114: Sleep Study: What Happens to Your Body during Sleep - With Andrea Ramberg 16/02/2022
Ep113: The Different Faces of Depression: How to Save Someone You Know - With Zack Rutledge 09/02/2022
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