This self-help guide, "Self-Sabotage: How to Banish Self-Destructive Behaviors," defines and explains self-sabotage, detailing its various forms and negative impacts on one's life. The book then provides a seventeen-step program to help readers identify and overcome self-sabotaging behaviors. Each step offers practical strategies, such as journaling, planning responses, and seeking support, to facilitate positive change. The guide emphasizes self-awareness and personal responsibility as crucial elements in breaking free from self-defeating patterns and achieving one's goals.

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