In this episode of Deep Dive Podcast, we explore the powerful techniques from Mind Over Mood by Dennis Greenberger and Christine A. Padesky. Learn how Cognitive Behavioral Therapy (CBT) can help you reframe negative thoughts, manage emotions, and break unhealthy patterns. We’ll share practical tools like mood tracking and thought records, and show how to apply them in your daily life. Tune in for actionable strategies to improve your mental health and emotional resilience. Don’t forget to subscribe and enjoy our daily episodes for more insights into mental well-being!—This episode was created with the help of artificial intelligence to analyze and discuss the featured book Hosted on Acast. See acast.com/privacy for more information.

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