Charlene Rymsha - "Breath is very much like a connector between the mind and the body"

Deep Conversations
11/01/2022 38 min
Charlene Rymsha - "Breath is very much like a connector between the mind and the body"

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Episode Synopsis

In this episode of Deep Conversations, Nevşah meets with writer and therapist Charlene Rymsha. She was already an experienced yoga teacher when she started breathwork at the beginning of the pandemic. Then, she wanted to share her experience with other people to help them. In this episode, Charlene talks about how breathwork, yoga and mindfulness practices helped her heal. She is the author of two books titled 'Burn Bright' and 'Healing Burnout'. These days she is working on talk therapy and deep recovery sessions.
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