Send us a textIn this special Decoding Health Podcast on-the-road edition, Dr. Urban celebrates a major milestone—earning his Brazilian Jiu Jitsu black belt under the guidance of Professor Andre Maracaba at Maracaba BJJ. Listeners get an inside look at the discipline, perseverance, and martial arts philosophy required to achieve this rare accomplishment, a journey that took more than nine years, multiple surgeries, and unwavering commitment. Professor Maracaba shares insights on the principles of Shoshin (beginner’s mindset), the Bushido code, and the evolution of Jiu Jitsu from its judo roots, while Dr. Urban reflects on how BJJ has shaped his personal growth, family life, and leadership. The episode also dives into fundamental techniques like ukemi (breakfall skills) and osoto gari, highlighting how martial arts training transcends the mat to build resilience, humility, and a stronger human spirit.Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.https://ufeelgreat.com/usa/en/c/LiveFreeAs a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.https://imbiopharma.com/https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/https://www.youtube.com/@DecodingHealthPodcastThank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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