Send me a text message about this podcast Summary:Struggling to make decluttering decisions? You’re not alone. In this episode, Heather explores why so many of us need time to process before letting things go and why that pause is not procrastination. You’ll learn how to work with your brain rather than against it, how to avoid “maybe piles,” and how irritation and repetition can actually help you make calmer, more confident decluttering choices that stick.Chapters:00:00 – Welcome and introduction Heather explains why this topic matters, especially for neurodivergent listeners who often feel pressure to make quick decisions.01:00 – Why your brain needs processing time How emotional attachment, fear of regret and decision fatigue affect decluttering.02:30 – The danger of forced decisions Why rushing to decide often leads to guilt, panic or keeping everything.03:45 – How to pause without procrastinating The difference between productive processing and avoidance.05:00 – Keep similar items together (and skip the maybe pile) How to give yourself time without creating another job you’ll avoid.07:00 – The irritation stage Why noticing annoyance or relief around your stuff gives you useful data for next time.08:30 – A story about the pan lid Heather shares a client example that shows how clarity often comes naturally over time.10:00 – Building trust in your own decisions How slow processing helps you rebuild confidence and reduce guilt.11:30 – Letting go with kindness Recognising when you’ve processed enough and can finally say goodbye to an item without regret.13:00 – Final thoughts and permission to pause Heather wraps up with encouragement to go at your own pace and trust that processing time is progress. Support the showIf you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!Follow me on FacebookBuy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)Grab my current freebies to support a cleaner, tidier home.Follow me on instagramFeel free to email me: [email protected] Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

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