Listen "You’re Not Too Much: Healing from Emotional Neglect"
Episode Synopsis
Childhood emotional neglect often flies under the radar—but its effects can echo well into adulthood, impacting relationships, identity, and mental health.In this episode, we explore:🔹 The neuroscience behind emotional neglect🔹 How it reshapes our brains and attachment styles🔹 Subtle signs that show up in adulthood—like imposter syndrome, people-pleasing, and perfectionism🔹 How we can begin to break the cycle without getting stuck in blameWhether you're a mental health professional, a parent, or someone on your own healing journey—this episode is for you.
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