Decades of Strength

Por: Kimberly Schlag
Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness.

If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone.

We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food.

Kim Schlag @kimschlagfitness
Marci Nevin @marcinevin
Katie Crokus @katiecrokus


#DecadesofStrength
127 episodios disponibles

Latest episodes of the podcast Decades of Strength

The Final Word 25/10/2022
Listener Q & A: Is Losing the Last 5-10 Pounds Really Worth It? 18/10/2022
Lister Q & A: Workout Edition 11/10/2022
125. Unintended Effects of Weight Loss 04/10/2022
124. Reverse Dieting: Hype vs. Evidence 27/09/2022
123. Macro Tracker Update 20/09/2022
122. Don't Believe Everything You See 06/09/2022
121. Big Rocks vs. The Pebbles: What *Really* Matters 30/08/2022
120. Summer To Structure 16/08/2022
119. Stressed Out! 02/08/2022
118. The Sleep Episode 26/07/2022
117. The Hunger Episode 19/07/2022
116. Get Out Of Your All Or Nothing Head 12/07/2022
115. Lessons Learned From Weight Gain: Part 2 05/07/2022
114: Lessons Learned From Weight Gain: Part 1 28/06/2022
113. Mindset Shifts and Tips for Navigating Summer Travel 21/06/2022
112. Real Talk: Meet Brand Creator Monique Lawton (aka Cocoa Bar in a Jar) 14/06/2022
111. Diets We Hate 07/06/2022
110. Fake News? Do you really have to "enjoy the journey"? 24/05/2022
109. Modification Is Not A 4 Letter Word 17/05/2022
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