One of the most common things you'd hear me say is that I am an introvert and don't have social energy as my number one excuse for refusing to go out. I know many people are like me and in reality there is a reason to it all yet the truth is that many times, these actions can be detrimental to so many of us. Many times our secluded lifestyle leads us to depression, anxiety and and low self esteem. We get lost in our world while a beautiful world is created right outside our doors. There is so much we can learn from gleaning of other experiences. It's important that we take out time and go outside.

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