When did moving our bodies become a daily chore- something that feels more like work than play? In part four of our self-care series, we talk with Trainer Grace, founder of Endorphin Method, a virtual boot camp that makes fitness fun and approachable by focusing on endorphins instead of appearance. As we know from legal fitness expert Elle Woods, "Exercise gives you endorphins. Endorphins make you happy." Grace shares the story of her own health and fitness journey, including struggles for control of her body, learning to listen to physical warning signs, and finding joy in working with others to get out of their heads back into rhythm with their bodies. 

Check out Grace's website to learn more about Endorphin Method and sign up to try a free class and head to our blog for a self-care workout designed for our listeners!

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