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Listen "Handling Difficult Conversations, with Kessonga"
Episode Synopsis
Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have negative feelings toward them.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email [email protected].
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email [email protected].
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of the podcast Dear Headspace
How to Accept a Compliment, with Kessonga
13/01/2026
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30/12/2025
Letting Go of People Pleasing, with Dora
09/12/2025
Looking for Love After Loss, with Eve
01/12/2025
Overcoming Road Rage, with Kessonga
25/11/2025
How to Open Up to People, with Eve
11/11/2025
In God we trust