Hello Good People, I hope you are doing well and on your way to feeling much better!On today's episode, I share an exercise which requires you to be still, in a safe area, not distracted and most definitely not driving. Public Service Announcement: If you are someone who is easily triggered, will easily experience second-hand trauma or if you are easily offended, please stop listening to this episode and do not continue. This episode is for mature audiences only. If you would like to go on this healing journey with me and learn more about your potential "control issues", please proceed with listening to this episode. You will also need a pen and paper, or you are welcome to just use your imagination!I hope this episode encourages someone!Be encouraged.

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