In this episode, Emma and Sara answer a question from a listener about how to make friends while going through personal upheaval, such as divorce, a mental health crisis, or a life-altering health condition. Sara offers that probably what this listener is seeking through friendship is support, and that there may be other ways to access that, while Emma offers many practical suggestions from her clinical training on how to build resiliency and live in line with ones values.

Please let us know what you thought of this episode, don't forget to share and subscribe, and please submit your questions for an upcoming episode here: ⁠⁠⁠⁠https://forms.gle/PJgD67Tk9N53JBgu8⁠⁠⁠

You can also find us on CJUC, Whitehorse Community Radio, every Wednesday at 8 PM. Check out our show page: ⁠⁠https://cjucfm.com/shows/dear-dual-perspective/


References:
PTSD rates in Canadian adults
40 year probability of divorce
Disability rates
Personal values card sort - online game

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