Dear Anxiety

Dear Anxiety

Por: GoZen!
Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!
54 episodios disponibles

Latest episodes of the podcast Dear Anxiety

Mostrando página 3 de 3

Happiness, Optimism, and other Skills 29/03/2019
Social Media, Screen Time, and Families 22/03/2019
Meditation: The Art and Science 15/03/2019
Climbing out of Depression 08/03/2019
Anxiety, Stress, and the Way We Think About Them 01/03/2019
Ending Negative Thought Parades 22/02/2019
Leaving Procrastination Station 15/02/2019
Defending Against Panic Attacks 08/02/2019
Befriending Your Body Image 01/02/2019
Battling Self-Criticism using Self-Compassion 25/01/2019
Transforming Anger for Kids 18/01/2019
Transforming Anger for Parents 09/01/2019
Tackling the Perfectionism Monster 09/01/2019
Worrying about Worry (pilot) 09/01/2019
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