Dear Anxiety

Dear Anxiety

Por: GoZen!
Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!
54 episodios disponibles

Latest episodes of the podcast Dear Anxiety

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Owning Your Originality 23/08/2019
Renee Jain Interviews Dr. Justin Coulson 16/08/2019
Post-Traumatic Growth 09/08/2019
The Pursuit of Meaning 02/08/2019
Being a Realistic Optimist 26/07/2019
Belonging, Fitting In, and Acceptance 19/07/2019
Stuck in the What-If Loop 12/07/2019
Further Procrastination Exploration 28/06/2019
Escaping The Over-Scheduling Trap 21/06/2019
Spotting Thought Holes 14/06/2019
Self Love is All You Need 07/06/2019
Renee Jain Interviews Dr. Tamar Chansky 31/05/2019
Tolerating Frustration 24/05/2019
Putting Sleep Anxiety (and Your Kids) to Bed 17/05/2019
Social Anxiety - Truths, Myths, and How To Work Against It 10/05/2019
Passing Through the Not-So-Great State of Loneliness 03/05/2019
The Pain of Social Comparison 26/04/2019
Renee Jain interviews Dr. Laura Markham on Anxiety, Anger, and Connections 19/04/2019
Overcoming Overwhelm 12/04/2019
Failing Better: Mistakes and our Mindsets 05/04/2019
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