Dear Anxiety

Dear Anxiety

Por: GoZen!
Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!
54 episodios disponibles

Latest episodes of the podcast Dear Anxiety

Introducing 'Dear Anger': Ed and Renee are BACK! 07/09/2021
Coaching Kids Through Frustration 13/03/2020
Authenticity in Yourself and in Your Friendships 06/03/2020
Party Survival Guide 28/02/2020
Using Emotional Resilience Against Bullies 21/02/2020
Mistakes We Make While Making Mistakes 14/02/2020
Anxiety: The Good, The Bad, and The Awesome 07/02/2020
Holiday Mental Prep, and Season Finale 13/12/2019
Growing Your Family's Gratitude 06/12/2019
The Popularity Pressure-Cooker 22/11/2019
How to Handle "I'm so bored!" 15/11/2019
Feeling the Physical Symptoms of Anxiety 08/11/2019
Turning the Tide on Sleep Deprivation 01/11/2019
Challenges of Compassionate Parenting 18/10/2019
Finding Confidence, Authenticity, and Yourself 11/10/2019
Homework Pressure, Stress, and Worry 04/10/2019
Answering Questions on Acne, Embarrassment, Opening Up, and More! 27/09/2019
Supporting Loved Ones Through Anxiety 20/09/2019
Teaming Up Against Separation Anxiety 13/09/2019
Ready, Mindset, Go! 30/08/2019
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