Listen "#10. The Year of Slowness & Intentionality "
Episode Synopsis
Join us as we walk you through our version of New Year's resolutions, how to set an intention vs. a goal, and why we think that 12-month planning is a little far-fetched. With our New Year theme in mind, we discuss why having "time" for self-care is a myth, how we can all be subject to stimulus overload, and why sometimes it's worth it to "do a little extra". Enjoy!
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