DBT Book Club

Por: Dani D'Silvez
Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths
51 episodios disponibles

Latest episodes of the podcast DBT Book Club

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Focus Shifting Exercise 04/02/2020
Thought Defusion Exercise 04/02/2020
Mindful Communication with Others pg 102-104 03/02/2020
Inner-Outer Experience Exercise 03/02/2020
Band of Light Exercise 02/02/2020
Focus on a Single Object Exercise 02/02/2020
Mindful Breathing Exercise 1 02/02/2020
Listening to Now Exercise 02/02/2020
Cue-Controlled Relaxation Exercise 02/02/2020
Safe Space Visualisation Exercise 02/02/2020
Nonjudgement and Your Daily Experiences pg 99-101 31/01/2020
Judgements & Labels pg 95 - 99 30/01/2020
Radical Acceptance & Beginner's Mind 29/01/2020
Exercise: Negative Judgements pg 91 - 93 29/01/2020
Advanced mindfulness skills pg 85 - 91 27/01/2020
Exercise: mindful Breathing 80 - 83 24/01/2020
Describe Your Emotion and Focus Shifting: pg 74 - 79 23/01/2020
Inner-Outer Experience and Thought Defusion (pgs. 71-74) 22/01/2020
Mindfulness exercises: pg 67 - 70 21/01/2020
Basic Mindfulness Skills pages 63-67 20/01/2020
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