DBT Book Club

Por: Dani D'Silvez
Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

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https://discord.gg/WjQFths
51 episodios disponibles

Latest episodes of the podcast DBT Book Club

Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158 17/08/2022
Observing Yourself Without Judging Yourself pg 146-150 20/09/2020
Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145 16/09/2020
Reducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141 14/09/2020
Overcoming Barriers to Healthy Emotions pg 132-135 13/09/2020
Recognising Your Emotions and Emotional Record pg 126-131 10/09/2020
What are emotion regulation skills? Pg 123-126 08/09/2020
Chapter 6: Basic Emotion Regulation Skills pg 121-123 07/09/2020
Meditation Practice to Turn Toward Stillness and Silence 07/09/2020
Meditation Practice for Mindfulness of Space, Inside and Outside of You 07/09/2020
Meditiation Practice for the Lovingkindness of Yourself and Others 07/09/2020
Ch 5 Exploring Mindfulness Further pg 115 - 120 03/09/2020
Judgements vs. the Present Moment Exercise 31/08/2020
Judgement Defusion Exercise 28/08/2020
Wise-Mind Meditation Exercise 28/08/2020
Mindful Awareness of Emotion Exercise 17/08/2020
Mindful Breathing Exercise 2 17/08/2020
Resistances & Hinderances to Mindfulness Practice & The 5 Hindrances & Working Wisely with the Hindrances pg 111 - 114 10/02/2020
Be Mindful of Your Mindfulnes Activities pg 110-111 & 112 06/02/2020
Doing What's Effective, Being Mindful in Daily Life, & the Daily Mindfulness Regimen 06/02/2020
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